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Hatha Yoga
Physical and Mental Well-being

Hatha Yoga

In today's fast-paced world, taking care of both our physical and mental well-being has become more crucial than ever. One practice that promotes holi...
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Restorative
Physical and Mental Well-being

Restorative

Living a restorative lifestyle involves prioritizing both physical and mental well-being to achieve ...
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Body Scan
Inner Peace and Focus

Body Scan

In today's fast-paced world, finding inner peace and maintaining focus can be challenging. One effec...
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Walking Meditation
Inner Peace and Focus

Walking Meditation

Life can be hectic, filled with noise and distraction. In the midst of this chaos, finding inner pea...
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Chen Style
Balance and Energy Flow

Chen Style

Tai Chi is a traditional Chinese martial art that focuses on the balance between yin and yang, the f...
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Wu Style
Balance and Energy Flow

Wu Style

Originating from ancient China, Tai Chi is a martial art that focuses on the balance of yin and yang...
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Reformer Pilates
Core Strength and Alignment

Reformer Pilates

Core strength and alignment are crucial components of a healthy body and can significantly impact yo...
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Hatha Yoga

Hatha Yoga

Physical and Mental Well-being

Restorative

Restorative

Physical and Mental Well-being

Body Scan

Body Scan

Inner Peace and Focus

Walking Meditation

Walking Meditation

Inner Peace and Focus

Chen Style

Chen Style

Balance and Energy Flow